Introduction to Ayurveda
Workshop
Ayurveda is a healing practice from India that is over 5000 years old but still relevant in our modern times. The systems of Ayurveda give you a deeper understanding of yourself and encourage you to gain knowledge on how to balance your unique self with lifestyle and food.
Hosted by Christa de Ridder,
Ayurveda Health Coach
In 2014, I became a certified Yoga Teacher, which started my interest in Ayurveda. Now, I am a certified Ayurveda Health Counsellor and have been coaching one-on-one, hosting group programs, and running retreats since 2017.
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Before finding Ayurveda, I struggled for 10+ years with digestive issues and had tried everything under the sun to heal myself. Nothing worked. Until I learned about my unique body+mind type (dosha) and realized I was doing all the wrong things to become healthy.
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Not only had I not healed my digestive issues, but I also developed a very stressful and anxious relationship with food.
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I started eating for my dosha and adopted lifestyle practices that healed my digestive issues and my poor relationship with food. I released all the stress and anxiety I had around food and my body and found peace of mind and joy in eating again.
My passion now is to share this transformative knowledge with you. Join my workshop and embark on a journey towards a healthier, more harmonious relationship with food and your body.
