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Introduction to Ayurveda

Ayurveda is a healing practice from India that is over 5000 years old but still relevant in our modern times. The systems of Ayurveda give you a deeper understanding of yourself and encourage you to gain knowledge on how to balance your unique self with lifestyle and food.  

Saturday, June 8th, 2024

3.15 PM - 4.45 PM

Location: Modo Yoga North Vancouver
West 1st Street, North Vancouver


Hosted by Christa de Ridder, 

Ayurveda Health Coach 

In 2014, I became a certified Yoga Teacher, which started my interest in Ayurveda. Now, I am a certified Ayurveda Health Counsellor and have been coaching one-on-one, hosting group programs, and running retreats since 2017. 

Before finding Ayurveda, I struggled for 10+ years with digestive issues and had tried everything under the sun to heal myself. Nothing worked. Until I learned about my unique body+mind type (dosha) and realized I was doing all the wrong things to become healthy. 

Not only had I not healed my digestive issues, but I also developed a very stressful and anxious relationship with food. 

I started eating for my dosha and adopted lifestyle practices that healed my digestive issues and my poor relationship with food. I released all the stress and anxiety I had around food and my body and found peace of mind and joy in eating again. 


My passion now is to share this transformative knowledge with you. Join my workshop and embark on a journey towards a healthier, more harmonious relationship with food and your body. 

In this workshop we will cover

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Registration Fee is $35 

In this workshop, I guarantee you will walk away with a deeper understanding of yourself and practical tools to start your journey toward feeling better.

This Workshop is for You if You've..

always been interested in learning more about Ayurveda

been struggling with health issues and can't seem to get a grip on it

been struggling with digestive issues and want relief badly!

a hard time with your relationship with food and your body


Do the FREE Dosha Test  now!

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