COME COOK WITH ME
My Cooking Experience
01.
Sivananda Ashram Chef
2014 California
2017-2018 Vietnam
02.
Ayurvedic Meal Service
2019-2020 London, ON
03.
Destination Retreats:
Mt Washington Yoga Weekend 2018
Costa Rica Retreat 2019
04.
Local Retreats:
Celebrate Summer Retreat in Collingwood, ON 2019
One Day Slow Retreat in St. Thomas, ON 2019, 2023
05.
Personal Chef experience
Personal Dinner parties
Workshops
My Food
I cook according to Ayurvedic principles....and my own taste!
01
Enjoyment
My passion for cooking takes me on a journey of flavours and colours from different parts of the world. I love to experiment with spices, herbs, and vegetables to create beautiful and delicious dishes that are pleasing to the eye and the palate.
02
Supports digestion
With the knowledge of Ayurveda I know which foods digest well and feel good in my own body. This helps me enjoy my meals and feel good afterwards. I can make my meals more digestible by adding spices, herbs, oils, and certain tastes.
03
Seasonal
Cooking with seasonal produce is essential in Ayurveda. It enhances flavour, aids digestion, and boosts nutrition. Learning about seasonal eating brings me closer to nature and gives me this feeling of slow and intentional living.
04
Six tastes
Ayurveda has a concept of the six tastes: sweet, sour, salty, pungent, bitter, and astringent. Each taste has its own function; combining them well creates a meal that supports your body best.
