Studying Ayurveda and Yoga was a logical step for me due to my natural interest in health. Combining this with my passion for cooking is just such a joy! In 2018 I finally made the career change from a freelance Human Resource Consultant to starting my own business in Ayurveda. I began this new chapter in life by cooking at various yoga retreats around the world and hosting workshops and retreats to talk about Ayurveda and serve Ayurvedic food.
I feel inspired to help you balance your health through practices that are simple and long-lasting. Nature is a guiding force for me! I love sharing what I learned from Ayurveda to help empower you to become your own healer.
Sage & Saints Ayurveda offers one-on-one Ayurvedic consultations, caters wellness events, and hosts on- and offline workshops and retreats with Katarina Wittkamp from KatarinaYoga.
More about me...
I have been studying Ayurveda and Yoga for the past 7 years. I am a 200hr certified Sivananda Yoga Teacher and 850hr certified Ayurveda Health Counsellor.
My cooking experience stretches to cooking for Yoga Teacher Trainings leading a kitchen of 10 staff and cooking for up to 180 students!
How I Work..
To be honest I am quite upset with the state of the world!
Our health and wellness industry and food industry do not always have our back when it comes to our health and I feel inspired to simplify health again instead of bringing more confusion.
Working with me means getting back to the basics; structure and routine, seasonal foods, proper sleep times, exercise and rest.
Plus I am supportive of working on your beliefs about what health should look like. I am not in favour of dieting, restricting yourself, or having a skinny body as a health goal.
I am not obsessed with health, but maintain my own health for a better quality of life. And this is what I want for you as well!