Your Health Starts In Your Kitchen!
Amid all the conflicting health advice, one thing is clear: cooking your own food is key.
Let’s make it a joy! Together, we’ll create delicious, gut-friendly meals using fresh, seasonal ingredients. Learn Ayurvedic cooking principles, boost your kitchen skills, and expand your recipe collection—all while supporting your health and your family’s.
In this 2 hr workshop you'll learn:
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how the seasonal changes affect us
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what the doshas do in the different seasons
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how to balance with food and lifestyle
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about seasonal foods, produces, herbs, and spices
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new cooking techniques and kitchen skills
Plus you'll receive a booklet with seasonal Ayurvedic knowledge AND 10 recipes!
Next Workshop:
Meet the Chef
Christa is a certified Ayurveda Health Counsellor who has studied and practiced Ayurveda for more then ten years.
She has cooked at yoga retreats worldwide and believes a healthy relationship with food starts with cooking!
Cooking should be easy, fun, and stress-free. Just as eating should be enjoyable and nourishing.
This is what you get
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A live 2hr Zoom workshop + cooking class (+ recording)
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Recipes for the cooking class + shopping list
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Ayurveda summer booklet + 10 summer recipes
Plus:
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Learn how to cook for better digestion
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Learn how to cook for your unique dosha
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Be part of a supportive community
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Learn tons of cooking tips & hacks
'The Ayurveda cooking class was such a fun class! The pace of the class was perfect and the Noodle Bowl was easy to make and so delicious. This was my second class and I am looking forward to our next class!'
- Jude, London, ON