Step into spring feeling lighter, clearer, and more connected to your body.
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April 21-25, 2025 (online)
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Join me for a FREE 5-day Ayurvedic refresh designed to help you align with the season of renewal through gentle, nourishing food and daily practices rooted in ancient wisdom.
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This refresh will guide you to eat in harmony with spring, support your digestion, and reconnect with how food actually makes you feel.
I learned so much in understanding how to read my body in a totally new way. It has been such an incredible experience. I did not anticipate getting all of this out of this. It's been life-changing!
Toby, Maryland, USA
Raise your hand if this is you...
You know your digestion could be better, but don’t know where to start.
​You’re ready to tune in to your body instead of tuning out.
You’re craving lighter meals but aren’t sure what your body needs.
You want to learn how you can use food to feel better in your body. ​
You want to feel refreshed — not restricted.
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If so, I bet some of these are also true..
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You’ve been thinking “I should eat healthier”… but haven’t known where to start.
You want to feel good in your body this spring — without going on a diet.​​​
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Your fridge is full, but you keep ordering takeout anyway.
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What Is An Ayurveda Spring Refresh?
Cleanses and detoxes are everywhere — but an Ayurvedic Refresh is something entirely different.
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In Ayurveda, we’re encouraged to take intentional pauses during the year to care for both body and mind. These seasonal transitions — especially from winter to spring, and summer to fall — are natural times for rest, reset, and renewal. But truthfully? Many of us are feeling the effects of imbalance all year long.
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Why?
Because we no longer live in rhythm with the seasons.
Our diets, work schedules, and lifestyles often stay the same month after month — and over time, this can lead to sluggishness, digestive issues, mood shifts, and other signs that something’s off.
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That’s where the Ayurveda Spring Refresh comes in.
This 5-day experience is designed to gently support your body’s natural ability to digest, detox, and rejuvenate — using simple, nourishing meals and restful daily practices.
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You’ll eat easy-to-digest, seasonal foods.
You’ll slow down (just a little).
And you’ll begin to notice how much better you feel when you align with nature — even in small ways.
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This isn’t a harsh cleanse.
You won’t be hungry, dizzy, or surviving on juice. You’ll be eating real food, moving gently, and creating space to tune in and feel more like you again.
The Peaceful Eating Path
We'll cover the 5 steps to make peace with food
Step 1
Step 2
Step 3
Step 4
Step 5
When to Eat: Routines & Rhythms
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How to Eat: Mindful Eating for Optimal Digestion
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What to Eat: Eat for Your Digestion Type
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Reconnect to Hunger: Trust Your Inner Wisdom
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Why we Eat: Make Peace with Food
"The cleanse felt like an 'at-home retreat' for me. A great way to reset my diet and lifestyle habits. I felt incredible after the seven days!"
Jay Hodgson, University Music Professor, Ontario
Benefits of An Ayurveda Spring Refresh
Motivation to get back into a routine with eating, movement (exercise, yoga), connecting to nature, sleep, self-care rituals, etc.
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Renewed energy and motivation for the future.
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Improved digestion, reduced bloating, and regular elimination.
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Better quality sleep.
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Improved skin and hair.
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Mental and emotional clarity.
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Calm nervous system (reduced stress).
A Refresh is not a magic pill. It will not make you lose 20 pounds or heal you magically after a week. Again, it is designed to support you on your healing journey and provide knowledge to help you gain a better understanding of yourself that you can then apply in your daily life.
"It has been amazing, such an educational journey. The meet-ups and the warm and supportive community have been a huge part of my success. I really felt supported by everyone".
Jen, Toronto, CA
What You'll Get
This 5-day program offers structure and expert guidance from a certified Ayurveda Health Counsellor.
A beautifully crafted recipe book with 20+ recipes
​A Refresh Manual with everything you need to get started
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4 Live info sessions to learn about Ayurveda, Ayurvedic Way of Eating, Digestion Types, and how to create a peaceful relationship with food.
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​A live group cooking session to cook together​
A community chat group to ask questions, share your wins, and stay inspired
A Food & Mood Journal to track how the food supports your energy and emotions​
"This program exceeded all expectations. I signed up to help break some habits related to food and snacking and what I got was a total mind, body, and spiritual reset PLUS a full education on digestion and mind-blowing Ayurvedic topics.
First off, the meals were amazing and I never felt hungry. About halfway through the program, I woke up in the morning with more energy than I had in months. I also noticed that the amount I've been eating post-program is significantly less and the foods I'm drawn to are lighter and less processed.
I have zero interest in eating anything refined or full of sugar. After this program, I feel so much more in touch with my intuition, true hunger, and body. Thank you, Christa!"
— Samantha Bove, Founder ZBA, California
"Before the cleanse, I struggled with skin issues, irregular elimination, and food sensitivities.
The cleanse encouraged me to take time for myself and I felt supported by the community to stick to my commitment.
The week felt very nourishing. The meals were great and it taught me how to cook for my constitution (dosha).
After the cleanse I noticed clearer skin and better digestion and elimination. I understand better now which foods are healthy for me and which aren't.
Christa offered a lot of personal support during the cleanse which was so helpful. I would absolutely recommend anyone to do a cleanse. "
— Lizzie Shutt, Intuitive Living Coach, Hawaii
"Before this cleanse, I was struggling to eat regularly, had strong sugar cravings, struggled with daily elimination and I experienced anxiety and confusion about food and eating.
One of my biggest wins is that I managed to cook three meals a day for myself. I stuck to the recommended meal schedule and my elimination improved quickly.
I loved Christa’s ground-breaking perspectives on food, it had a profound impact on my thoughts and beliefs about food and improved my relationship with eating tremendously.
Christa created an incredibly safe community, I was encouraged to share my experience which was a big part of my success."
— Julia Hintersteiner, Student, Austria
I have participated in other programs from Christa and always had great success. Before this cleanse, I struggled with poor sleep habits, excess weight, and sluggishness, plus too much evening snacking. Since the cleanse I now have a regular sleep routine, am eating only three meals a day, and exercise regularly.
I feel my energy level has also improved and my digestion is better. I am finally understanding ways to compensate for my dosha being out of balance.
I loved being in community and having a detailed manual to follow with lots of great tips and recipes. The Zoom meetings were an excellent way for the participants to connect, share and encourage one another.
My experience was worthwhile, enjoyable, and beneficial. I highly recommend this program!!!!
— Jude Teskey, Artist, Ontario
Schedule (subject to change)
Fri, April 18 - 12 pm PST
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Mon, April 21 - 4 pm PST
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Tue, April 22 - 12 pm PST
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Wed, April 23 - 12 pm PST
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Thu, April 24 - 12 pm PST
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Fri, April 25 - 12 pm PST
Prep session: How to Prep for the Refresh.
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Cooking Class: Kitchari ​/ When to Eat: Routines & Rhythms
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Info Session: How to Eat: Mindful Eating for Optimal Digestion
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Info Session: What to Eat: Eat for Your Digestion Type
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Info Session: Reconnect to Hunger: Trust Your Inner Wisdom
Last Session: Why we Eat: Make Peace with Food & Next Steps