COME COOK WITH ME
MONTHLY AYURVEDA MEAL PLAN MEMBERSHIP
Experience the Benefits of Home Cooking
Cooking at Home has a ton of benefits for your health.
You can now experience them with confidence and ease.
1
Eat Fresh & Delicious Foods
2
Improved Cooking & Kitchen Skills
3
4
Improved Relationship with Food & Your Body
5
Save Money & Time
6
Better Digestion & Overall Health
More Variety in Foods
Sign Up for Your Ayurveda Monthly Meal Plan
How Does It Work?
Click on your preferred membership, you will be taken to a different platform where you can purchase the membership.
Add a discount code if you have one.
Your membership will be added to your account and you can get started right away.
Every week you will receive a weekly meal plan or recipe on Thursdays. Tips & other content will be added as well depending on your subscription.
Cancel your subscription at any time.
With the Ayurveda Monthly Meal Plan you will experience the ease and joy of home cooking.
You will learn how to cook with local and seasonal ingredients which contain more nutrients and flavour.
Plus, you will learn how to cook for your body+mind type to improve digestion and overall health.
What Type of Meals?
Seasonal
We use seasonal products local to the Northern Hemisphere. We let nature set the menu.
For All Doshas
All meals are adjustable to each dosha. This means you can add or take out things that benefit your dosha.
Vegan/ Veg
Non-vegan meals will have options to make vegan or vegetarian. There will also be many vegan/ veg meals.
Allergen-Free
All meals can be adjusted to be gluten-free, nut-free, dairy-free etc.
Honouring Other Cultures
Meals from different countries and cultures will be provided.
Meal Examples
Below some images of meals included in the meal plan. All meals are created according to the season.
What is Ayurvedic Food?
We cook according to Ayurvedic principles....which gives great benefits to my digestion.
01
Enjoyment
Eating should be for enjoyment and fuel, not for weight loss or only health benefits. Our relationship with food is key to our health and happiness. Cooking our own food can be supportive of that.
03
Seasonal
Cooking with seasonal & local produce has many benefits. Nature sets the menu and knows when you need what. Seasonal foods have more flavour and therefore more nutrition. Knowing what is in season also connects to more to the natural world.
02
Supports digestion
In Ayurveda, it is said that most diseases stem from digestion. This is why we aim to improve digestion with Ayurvedic foods and herbs. We kindle agni (digestive fire) to better digest, absorb, and assimilate nutrients from our foods.
04
Six tastes
Ayurveda has a concept of the six tastes: sweet, sour, salty, pungent, bitter, and astringent. Each taste has its own function; combining them well creates a meal that supports your body best.