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Let Ayurveda be your guide toward balanced health and living. 



I'm Christa

Hi, I'm Christa and if you are anything like me you want to fix your digestive issues once and for all, let go of anxiety and stress around eating and find joy again in food. 

You might have tried many diets, cutting out food groups, restricting yourself, and still not have the result you are looking for. 

I was there too.

When I started learning about Ayurveda things started to click for me. I learned the root cause of my digestive issues and how to adjust my eating, lifestyle, and mindset to get healthy.

Ayurveda gives you answers.


As an Ayurvedic Health Counsellor, I am here to help you on this journey toward feeling good and enjoying food again. 

What is Ayurveda & How can it help you?

Ancient medical science

Ayurveda is an ancient medical science from India and has the purpose to heal and maintain the quality and longevity of life. 

Heals with food

Ayurveda uses food as medicine and helps you balance your health with food, lifestyle, and mindset. The premise is that you are a unique being with an innate connection to nature that supports your well-being. 

Addresses the root cause

Ayurveda takes a holistic approach and treats the whole person, not just one organ or system. It focuses on addressing the root cause of a symptom, rather than treating the symptom.

Gives an eye-opening perspective

Ayurveda can give you an eye-opening perspective on your health issues, help you find the root cause, and address it with easy-to-apply food adivce and lifestyle practices.

Ayurveda Health Coaching

Start your journey towards health with one-on-one coaching. 


Client Love

"Over the years I had already done a lot of work to improve my health, but working with Christa had me look even deeper into my relationship with food. Plus I really learned what type of foods work well for my body, which is quite different from what society was telling me. I am amazed at how much I am learning and so happy with the new perspectives Ayurveda has brought for me."

—  Jennifer, Entrepreneur, Toronto

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