& Seasons
COOKING CLUB
Sage
Nourish, Learn, Thrive! One recipe at a time.
Welcome to Sage & Seasons Cooking Club, where cooking becomes joyful, nourishing, and easy to fit into any lifestyle. Each week, you'll receive a new recipe crafted with Ayurvedic principles, designed to improve digestion, balance energy, and make mealtime stress-free. In addition to these recipes, you'll gain practical nutrition insights, meal prep tips, and guidance rooted in the wisdom of Ayurveda—all aimed at helping you create a wholesome kitchen you love.
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As a member, you’ll also enjoy monthly live cooking classes and recorded demos to build your skills and confidence in the kitchen. Our vibrant community space offers a place to share your culinary wins, get support, and connect with like-minded members on a similar journey. With a focus on balance, health, and enjoyment, Sage & Seasons Cooking Club is here to empower you to nourish yourself and your loved ones every day.
Experience the Benefits of Home Cooking
Cooking at Home has a ton of benefits for your health.
You can now experience them with confidence and ease.
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Eat Fresh & Delicious Foods
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Improved Cooking & Kitchen Skills
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Improved Relationship with Food & Your Body
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Save Money & Time
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Better Digestion & Overall Health
More Variety in Foods
How Does It Work?
Click the "Get Started" button. You will be taken to a different platform where you can purchase the membership.
Your membership will be added to your account, and you can get started right away.
Every Friday, a new recipe will be posted, including a grocery list. Tips & other content will be added as well.
14-Day Money-Back guarantee. Cancel at any time.
In Sage & Seasons Cooking Club, you will experience the ease and joy of home cooking.
You will learn how to cook with local and seasonal ingredients which contain more nutrients and flavour.
Plus, you will learn how to cook for your body+mind type to improve digestion and overall health.
What Type of Meals?
Seasonal
We use seasonal products local to the Northern Hemisphere. We let nature set the menu.
For All Doshas
All meals are adjustable to each dosha. This means you can add or take out things that benefit your dosha.
Vegan/ Veg
Non-vegan meals will have options to make vegan or vegetarian. There will also be many vegan/ veg meals.
Allergen-Free
All meals can be adjusted to be gluten-free, nut-free, dairy-free etc.
Honouring Other Cultures
Meals from different countries and cultures will be provided.
Meal Examples
All meals are created according to the season.
What is Ayurvedic Food?
We cook according to Ayurvedic principles....which gives great benefits to your digestion.
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Enjoyment
Eating should be a source of joy and nourishment, not just a path to weight loss or health goals. A balanced relationship with food is essential to your well-being, and cooking for yourself is one of the best ways to foster that connection.
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Enhances digestion
Ayurveda teaches that most diseases begin in the digestive system. To support lasting health, we focus on strengthening digestion with specific foods and herbs. By nurturing agni—the digestive fire—we enhance our ability to digest, absorb, and assimilate nutrients, bringing balance and vitality to the whole body.
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Seasonal
Cooking with seasonal, local produce offers countless benefits. Nature sets the menu, providing exactly what our bodies need at the right time. Seasonal foods are richer in flavour and nutrients, supporting both taste and health. Plus, embracing what's in season deepens our connection to the natural world, creating a more mindful and harmonious way of eating.
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Six tastes
Ayurveda emphasizes the importance of the six tastes: sweet, sour, salty, pungent, bitter, and astringent. Each taste offers unique benefits, and balancing them in a meal supports optimal health and harmony in the body.