The Ayurvedic Way of Eating
The Ayurvedic way of eating and cooking can support us tremendously in our journey to health. It focuses on improving digestion with simple, seasonal foods.
Summer Guidebook + Recipebook
What's Included:
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Ayurvedic guidance for staying cool, grounded, and energized in summer
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15+ summer-friendly, Pitta-pacifying recipes
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Seasonal routines, tips, and lifestyle tweaks
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Who It’s For:
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Folks who feel overheated, irritable, or ungrounded in summer
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People curious about Ayurveda and seasonal eating
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Busy folks who want practical nourishment
Meet the Chef
Christa is a certified Ayurveda Health Counsellor who has studied and practiced Ayurveda for more than ten years.
She has cooked at yoga retreats worldwide and believes a healthy relationship with food starts with cooking!
Cooking should be easy, fun, and stress-free. Just as eating should be enjoyable and nourishing.
'The Ayurveda cooking class was such a fun class! The pace of the class was perfect and the Noodle Bowl was easy to make and so delicious. This was my second class and I am looking forward to our next class!'
- Jude, London, ON