What's Included:
Ayurvedic guidance for staying warm, grounded, and hydrated in the fall
20+ fall-friendly, Vata-pacifying recipes including lunches, dinners, breakfasts, desserts, snacks, and beverages
Basic shopping list for fall
Who It’s For:
Folks who feel stressed, anxious, or ungrounded in fall
People curious about Ayurveda and seasonal eating
Busy folks who want practical nourishment