Join The First Peaceful Eating Path - 8-week Online Group Program!
The PEP Group Program is here! Our first cohort will start on January 18 with a small, intimate group of 8 participants. Step on the Peaceful Eating Path together and learn how to create a peaceful relationship with food, body, and your health.
The First Peaceful Eating Path Online Group Cohort
Starting January 18th, 2026
​An 8-Week Group Program to Heal Your Relationship With Food, Your Body & Yourself
​
You don’t need another diet.
You need a different way forward.
If you’re tired of overthinking food, feeling anxious about your body, or constantly trying to “get back on track,” you’re in the right place.
​
The Peaceful Eating Path is a gentle, supportive small-group program designed to help you let go of restriction and reconnect with trust, ease, and confidence around food, your body, and your health.
​
This is where transformation becomes possible — without rules, shame, or pressure to change your body.
This program is for you if....
You have been dieting for a long time and feel exhausted from it.
You have been trying to heal with food, but it hasn't gotten you what you want.
You think about food all the time.
You feel anxious, guilty, or confused about what to eat.
You struggle with overeating, bingeing, or emotional eating.
You wish you could stop caring so much about your weight, but the desire to lose weight won't go away.
You want to feel at home in your body again.
You’re done with dieting but don’t know what “peaceful eating” actually feels like.
You want compassionate guidance, not more rules and judgment.
If you read this and thought yes, that’s me, then you are in the right place.
"After my coaching sessions with Christa, I understand more thoroughly how to balance my eating habits and my health using the principles she teaches. It has helped me improve my cooking and outlook on food tremendously. I would highly recommend working with Christa one-on-one or participating in one of her group programs!"
— Beatriz Flores, Holistic Nutritionist, London
Steps on The Peaceful Eating Path Group Program
Every session is 90-minutes with time for learning, sharing, questions, and exercises.
Week 1:
Introduction and Building a Safe Container
In our first session, we lay the ground guidelines for safe support and exploration.
Week 2:
The Influence of Diet & Wellness Culture
We often think we are alone and that we are the ones to blame for not being "successful" in losing weight or getting healht or fit, but you are navigating a landscape that is steeped in toxic diet culture. Becoming aware of this landscape is step 1 of the Peaceful Eating Path.
Week 3:
Body Neutrality & Reclaiming Safety
You'll be introduced to the radical concept of body neutrality; what does this mean, and how to practice it. The goal is start feeling at home in your body again, and feeling safe in your body is a big part of this.
Week 4:
Make Peace with Food
In this week , you will slowly start to let go of the endless food rules, diet myths, and health beliefs and you will make room for your own likes and dislikes, set routines and habits that support you and your lifestyle without feeling restrictive and no fun.
Week 5:
Reconnect with Hunger and Fullness
Most people on a health or weightloss journey lose touch with their hunger and fullness signals because you are told what, when, and how much to eat. Not to listen to your body. In this step, you will learn how to feel these signals again and to learn to choose to eat what you really like!
Week 6:
Cope with Emotions with Kindness
This week, we'll address emotional eating and how to cope with your emotions with kindness and move through them with compassion.
Week 7:
Gentle Nutrition + Body Respect
You don't have to throw out all your nutrition knowledge, you can bring in what is useful and leave the rest. Here you'll learn simple nutrition guidelines based on the gentle ancient wisdom of Ayurveda.
Week 8:
Integration & Closing Session
This last session is an opportunity to integrate, share, ask questions, and close the program with clear next steps. And of course, we celebrate our wins!
What's Included:
8 weekly 60-minute group sessions on Zoom
Intimate group of max 8 womxn. We'll dive into the weekly themes with lots of time for support.
Private community space
Ask questions, share wins, and feel supported between sessions in a private group chat.
Weekly lessons + self-reflective exercises
During sessions, we'll do short + doable exercises, created to support your nervous system, not overwhelm it.
Tools, practices, and worksheets
Plenty of resources for you to learn and dive deeper.
One 1:1 session
One private 30-minute session to support you on the path.
What Clients Experience:
-
More tools on how to navigate diet and wellness culture
-
Insight into their own story and how to practice self-compassion
-
More acceptance of their body and knowing how to practice body neutrality
-
Less anxiety around food - more clarity and confidence in their food choices
-
Better recognition of the hunger and fullness cues, which results in less overeating, bingeing and emotional eating.
-
Letting go of rigid rules around food and exercise
-
Reconnecting with self-care that really supports them
-
More comfortable and calm in their body
-
Separating their self-worth from their appearance
-
A life that isn’t controlled by the scale
-
Better digestion, improved health, steadier nervous system, and more energy
-
A feeling of coming back to themselves
-
And much more...
