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Your Health Starts In Your Kitchen!

Ayurveda believes cooking your own food is the way to great health.


Together we create delicious meals that are made with seasonal produce and improve gut health. Learn the Ayurvedic way of cooking, improve your kitchen skills, and broaden your recipe repertoire, all while working on your own and your family's health. 

And of course, have fun!

Purchase Options

Click on the individual offered classes below to purchase your single ticket for the class.


Click the buttons below to purchase a 3-Class Pass (valid for 1 year) or a 1-Year Membership (with discount)

You will receive the recording the day after the live class (in case you can't make it)

  • June Monthly Ayurveda Cooking Class
    Jun 22, 5:30 p.m. – 7:00 p.m. EDT
    Zoom Classes
    We are making several quick & easy Ayurvedic Bowls!
  • May Monthly Ayurveda Cooking Class
    Wed, May 25
    Zoom Classes
    May 25, 5:30 p.m. – 7:00 p.m. EDT
    Zoom Classes
    We are cooking Asparagus & Salmon Pasta!
  • April Monthly Ayurveda Cooking Class
    Apr 27, 5:30 p.m. – 7:00 p.m. EDT
    Zoom Classes
    We are cooking a Herby Quinoa & Chicken Stew!

Meet the Chef

Christa is a certified Ayurveda Health Counsellor and has been studying Ayurveda for over six years. She has cooked at yoga retreats all over the world and believes a healthy relationship with food starts with cooking! Cooking should be easy, fun, and stress-free. Just as eating should be enjoyable and nourishing.  

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Our cooking classes are held every third or last Wednesday of the month from

5.30 - 7 PM EST. 

Purchase a single class, 3 class pass or

 a discounted membership. 

All classes are over Zoom. You will receive a link a week prior to the class. 

You are responsible for purchasing your own ingredients before the class starts.

What are we cooking?

  • We always use seasonal vegetables where possible

  • Meals that improve gut health and overall health

  • Easy, simple meals that anyone can make

  • We explore different cultures like Mexican, Vietnamese, Italian, and many more!

  • We will not only cook dinners, but make lunches, breakfast, desserts, and drinks! 

  • All meals can be made gluten-free and vegan.

  • You will receive the full recipe plus shopping list one week prior to the class

This is what you get!

  • A live 1.5 hrs online class (+ recording)

  • Recipe + shopping list

  • E-book with info on Ayurveda


  • Be part of a supportive community

  • Learn tons of cooking tips & hacks


'The July Ayurveda cooking class was such a fun class! The pace of the class was perfect and the Noodle Bowl was easy to make and so delicious. This was my second class and I am looking forward to our next class!'

- Jude, London, ON