Learning how to cook is the first step towards health.
Join us in this new Ayurveda cooking course where you learn how to make easy meals that are not only delicious and will impress your friends and family, but also support your body and mind throughout a hot summer.
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Ayurveda heals through food, this is your chance to start healing your body!
Meet the Chef
Christa is a certified Ayurveda Health Counsellor and has been studying Ayurveda for over six years. She has cooked at yoga retreats all over the world and believes a healthy relationship with food starts with cooking! Cooking should be easy, fun, and stress-free. Just as eating should be enjoyable and nourishing.
What are we cooking?
4 main meals:
Mexican Feast
Mung Dal Soup
Lemon & Thyme Risotto
Asian Noodle Soup
(see images above)
Plus:
3 refreshing drinks
1 dessert
What makes it Ayurvedic?
All meals are made with seasonal ingredients to reduce the seasonal dosha of pitta. Pitta is the fire element, so we cook meals that cool and calm us down.
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You will learn which foods, spices and herbs are Pitta reducing and great to bring balance for the summer.
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Perfect if you are experiencing digestive issues, skin issues, seasonal allergies, hormonal imbalance, migraines etc.