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Learning how to cook is the first step towards health.

Join us in this new Ayurveda cooking course where you learn how to make easy meals that are not only delicious and will impress your friends and family, but also support your body and mind throughout a hot summer. 

Ayurveda heals through food, this is your chance to start healing your body!  

Meet the Chef

Christa is a certified Ayurveda Health Counsellor and has been studying Ayurveda for over six years. She has cooked at yoga retreats all over the world and believes a healthy relationship with food starts with cooking! Cooking should be easy, fun, and stress-free. Just as eating should be enjoyable and nourishing.  

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Dates & Times

Thursdays, 6-8 PM EST

June 24th

July 1st

July 8th

July 15th

All classes are held via Zoom. You will receive a link a week prior to the first class. 

What are we cooking?

4 main meals:

Mexican Feast

Mung Dal Soup

Lemon & Thyme Risotto

Asian Noodle Soup

(see images above)

Plus:

3 refreshing drinks

1 dessert

What makes it Ayurvedic? 

All meals are made with seasonal ingredients to reduce the seasonal dosha of pitta. Pitta is the fire element, so we cook meals that cool and calm us down. 

You will learn which foods, spices and herbs are Pitta reducing and great to bring balance for the summer. 

Perfect if you are experiencing digestive issues, skin issues, seasonal allergies, hormonal imbalance, migraines etc. 

This is what you get!

  • 4 live 2-hr online classes

  • a recipe book + shopping list

  • FREE webinar: What to Eat in Summer

Plus:

  • Be part of a supportive community

  • Learn tons of cooking tips & hacks

Your investment: $179 USD

Contact me for payment plans. 

"Experiencing your food using all 5 senses will change your relationship to food, eating, and yourself."