This is the best alternative for coffee! You can choose to add caffeinated tea or non-caffeinated tea like rooibos and your choice of milk. Ayurveda sees most culinairy spices as warming for digestion, which is stimluting and will increase digestive fire.
Comes with instructions!
Homemade chai spice mix (125ml)
Cinnamon / nutmeg / green cardamom / cloves / black pepper / dried ginger