Yoga of Eating Workshop
CANCELLED
The Yoga of Eating Workshop introduces a transformative approach to how you relate to food and your body. Instead of relying on strict diets or willpower, it emphasizes cultivating a peaceful, joyful connection with what you eat. By tuning into your body’s natural signals and learning to eat in line with your true nature, you’ll begin to experience more balance, ease, and fulfillment. This workshop empowers you to let go of the struggle with food and embrace a nourishing, harmonious way of living.
Saturday, October 19th, 2024
2.30 - 4 PM
Location: Modo Yoga North Vancouver
West 1st Street, North Vancouver
Hosted by Christa de Ridder,
Ayurveda Health Coach
In 2014, I became a certified Yoga Teacher, which started my interest in Ayurveda. Now, I am a certified Ayurveda Health Counsellor and have been coaching one-on-one, hosting group programs, and running retreats since 2017.
​
I struggled for 15+ years with digestive issues and had tried everything under the sun to heal myself. Nothing worked. Until I learned about my unique body+mind type (dosha) and realized I was doing all the wrong things to become healthy.
​
Not only had I not healed my digestive issues, but I also developed a very stressful and anxious relationship with food.
​
I started eating for my dosha and adopted lifestyle practices that healed my digestive issues. But now it was time to heal my relationship with food. I no longer trusted my body to know what was right for me. I only ever pushed it, restricted my food, and listened to what other people told me. I went from self-rejection to self-compassion. I started to listen to my body and trust myself again, and now I have a peaceful relationship with food and my body.
My passion is to share this transformative knowledge with you. Join my workshop and embark on a journey towards a healthier, more harmonious relationship with food and your body.
In this workshop we will cover
