7-Day Ayurveda Fall Cleanse

This Ayurveda Fall Cleanse is a 7-day program specifically designed for this time of year. (fall) The transition from summer to fall can be challenging and therefore Ayurveda recommends resetting the body and mind in these 7 days to stay balanced and healthy throughout fall. This cleanse focuses on resetting your digestion to release summer heat and avoid digestive issues, allergies, and skin issues. During a cleanse you release built-up toxins, possibly (water) weight, and heat from the summer months and restore balance and calm in your body to prepare for the colder months ahead.

Adjusting your diet and lifestyle (sleep, exercise, self-care routine, etc) to the seasons is a great way to stay in balance and healthy throughout the year.

This cleanse will reset your diet, food habits, sleep routine, exercise routine, self-care rituals, and yoga practice which you can carry through the rest of the fall and winter.

Do you recognize the below? 

- You have lost routine with exercise, yoga, eating, and sleep due to the spontaneity of summertime (which can be stressful!) and you want to get back on the horse!

• You feel restless, anxious, and have a hard time focusing.
• Your allergies are starting to pick up. 
• Your digestion is giving you trouble and your elimination is not regular.
• Your body has aches and pains. 
• You're having trouble getting a good night's sleep and feeling refreshed in the morning.
• You have noticed some skin issues like acne or eczema.
• You have been wanting to build good self-care habits or get into yoga and meditation but you have not found the motivation to do it.

If you ticked a few of the boxes above, then this cleanse is for you! 

What are the benefits of this cleanse?

• Motivation to get back into a routine with eating, movement (exercise, yoga), connecting to nature, sleep, self-care rituals, etc.
• A great start to losing weight and more insight in maintaining this for a sustainable result
• Renewed energy and motivation for the future
• Improved digestion and regular elimination
• Better quality sleep
• Improved skin and hair
• Mental and emotional clarity
• Calm nervous system (reduce stress)

A cleanse is not a magic pill. It will not make you lose 20 pounds and have ripped abs after a week. Again, it is really to get you on the trajectory towards creating a healthy diet and lifestyle. In this week you will learn a lot about Ayurveda and its diet and lifestyle practices to keep yourself happy and healthy.

What do you get?

• This 7-day program offers structure and expert guidance from a certified Ayurveda Health Counsellor.
• It offers a supportive and kind Facebook community plus accountability (the community has proven to be key!) 
• 24/7 email support from an Ayurveda Health Counsellor for 14 days (from the start date to 7 days after cleanse)
• A manual with all the necessary information and guidelines to get you started
• Five (5) Zoom meetings for support, sharing, Q&A and further learning
• A structured plan for what to eat and drink (diet), when to eat (schedule), mindfulness eating practices, a shopping list, and a lot of information about why. (includes recipes)
• Access to on-demand yoga classes, one guided meditation, and a yoga Nidra (at Katarina Yoga Online Studio)
• Daily emails in your inbox with tips & tricks, lessons on Ayurveda, and motivational words. 
• *Optional intake consultation (additional cost)
• *Optional follow up consult after cleanse (additional cost)
• *Discount on a personal Ayurveda assessment (20%)

This cleanse is gentle and meant to promote healthy diet and lifestyle habits that are sustainable and give long-term results. This is not an invasive detox program.

This cleanse is not for: 

- pregnant women

- people with acute health problems 

This cleanse does not include: 

- premade meals

- ingredients  

You are responsible for cooking your meals and shopping for the ingredients. You will get a shopping list and recipes to make it easier for you. 

Please email me with your questions and concerns at christa@sageandsaintsayurveda.com.