7-Day Ayurveda Fall Cleanse

This Ayurveda Fall Cleanse is a 7-day program specifically designed for this time of year. (fall) The transition from summer to fall can be challenging and therefore Ayurveda recommends resetting the body and mind in these 7 days to stay balanced and healthy throughout fall. This cleanse focuses on resetting your digestion to release summer heat and avoid digestive issues, allergies, and skin issues. During a cleanse you release built-up toxins, possibly (water) weight, and heat from the summer months and restore balance and calm in your body to prepare for the colder months ahead.

Adjusting your diet and lifestyle (sleep, exercise, self-care routine, etc) to the seasons is a great way to stay in balance and healthy throughout the year.

This cleanse will reset your diet, food habits, sleep routine, exercise routine, self-care rituals, and yoga practice which you can carry through the rest of the fall and winter.