You'll receive three (90-min)Ayurveda cooking classes with recipes and shopping lists. All meals are summer dishes and good for all doshas.
1. Mexican Feast (cauliflower tacos w/ salsa & guac!)
2. Asian Noodle Bowl
3. Healing Mung Dal Soup
All meals are vegan and gluten-free and can be adjusted to add meat or fish to serve everyone's needs.
You will learn:
- how to cook seasonally
- what produce to use in summertime (Northern Hemisphere)
- how to cook for your dosha
- how to use food for medicine
And lots of kitchen hacks and info on Ayurvedic cooking.
Bonus class! Kitchari cooking class, how to cook kitchari and eat it year-round for healthy digestion.
Kitchari is a mix of mung dal (legume) and basmati rice cooked together with spices and vegetables and is healing for the gut.
Summer Ayurveda Cooking Classes (3-pack)
C$49.00Price