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You'll receive three (90-min)Ayurveda cooking classes with recipes and shopping lists. All meals are summer dishes and good for all doshas. 

 

1. Mexican Feast (cauliflower tacos w/ salsa & guac!)

2. Asian Noodle Bowl

3. Healing Mung Dal Soup

 

All meals are vegan and gluten-free and can be adjusted to add meat or fish to serve everyone's needs. 

 

You will learn: 

  • how to cook seasonally
  • what produce to use in summertime (Northern Hemisphere)
  • how to cook for your dosha
  • how to use food for medicine

 

And lots of kitchen hacks and info on Ayurvedic cooking. 

 

Bonus class! Kitchari cooking class, how to cook kitchari and eat it year-round for healthy digestion. 

 

Kitchari is a mix of mung dal (legume) and basmati rice cooked together with spices and vegetables and is healing for the gut. 

Summer Ayurveda Cooking Classes (3-pack)

C$49.00Price
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