In this 2 hour workshop you will find:
- an introduction to Ayurveda
- Ayurveda's perspective on Anxiety
- how to use Ayurveda's systems (elements, gunas, doshas) to reduce anxiety
- lifestyle & diet practices to reduce anxiety
This is a great workshop for anybody who is interested in other perspectives than Western to learn about their body and mind and to find empowerment in Ayurveda to heal yourself.
Eating for Anxiety - an Ayurvedic perspective