This Ayurveda Cleanse is a 7-day guided program that you can do at any time of the year. You will be guided by me, a certified Ayurvedic Health Counsellor, throughout the program.
This cleanse is a great practice to reset your body and mind to bring balance and to prevent toxins to build up in your system.
The program will be tailored to your specific situation and unique needs.
This cleanse will reset your diet, food habits, sleep routine, exercise routine, self-care rituals, and yoga practice which you can carry through the rest of the year.
Do you recognize the below?
You have lost routine with exercise, yoga, eating, and sleep and want to get back on the horse!
You feel tired and sluggish.
You're having trouble getting a good night's sleep and feeling refreshed in the morning.
You noticed you have gained a few pounds. (or have been wanting to lose a bit of weight)
You feel brain fog, unmotivated, critical of yourself, maybe even a bit depressed, lonely, and anxious about the future.
Your digestion is giving you trouble and your elimination is not regular.
You have noticed some skin issues like acne or eczema.
You have been wanting to build good self-care habits or get into yoga and meditation but you have not found the motivation to do it.
If you ticked a few of the boxes above, then this cleanse is for you!
What are the benefits of this cleanse?
Motivation to get back into a routine with eating, movement (exercise, yoga), being outdoor, sleep, self-care rituals, etc.
A great start to losing weight and more insight in maintaining this for a sustainable result
Renewed energy and motivation for the future
Improved digestion and regular elimination
Better quality sleep
Improved skin and hair
Mental and emotional clarity
A cleanse is not a magic pill. It will not make you lose 20 pounds and have ripped abs after a week. It is really to get you on the trajectory towards creating a healthy diet and lifestyle. In this week you will learn a lot about Ayurveda and its diet and lifestyle practices to keep yourself happy and healthy.
What do you get?
This 7-day program offers structure and expert guidance from a certified Ayurveda Health Counsellor
24/7 email or voxer (voice message app) support from an Ayurveda Health Counsellor for 14 days (from the start date to 7 days after cleanse)
60-minute intake assessment
A mid-way 30-minute check-in for Q&A and support
30-minute meeting afterwards to make sure you ease out of the cleanse
A detailed manual with all the necessary information and guidelines to get you started
A structured plan for what to eat and drink (diet), when to eat (schedule), mindfulness eating practices, a shopping list, and more. (includes recipes)
Free access to on-demand yoga classes, one guided meditation, and a yoga Nidra
Motivational messages throughout the week.
This cleanse is gentle and meant to promote healthy diet and lifestyle habits that are sustainable and give long-term results. This is not an invasive detox program.
This cleanse is not for:
- pregnant women
- people with acute health problems
This cleanse does not include:
- premade meals
You are responsible for cooking your meals and shopping for the ingredients. You will get a shopping list and recipes to make it easier for you.
Please email me with your questions and concerns at email@example.com.