Zoom Webinar: Prepare for Spring - Ayurvedic Guidelines for Health

This webinar will provide lifestyle & diet practices to prepare for the spring season in order to stay healthy and balanced throughout.

Did you know late winter/ early spring is the ideal time to start a new diet and lose weight? A cleanse can help clean the blood and lose build-up fat after a long winter.

Changing your diet and lifestyle (sleep, exercise, work routine, outdoor time) with the seasons is essential in staying healthy and balanced year-round.

In late winter/ early spring we can experience the following:

- Increased weight over the wintertime

• - Build up toxins in the blood due to rich and fatty winter foods
• - Getting a cold / runny nose / sinus infection
• - Ear infections
• - Stiff muscles
• - Mucus in the lungs and nose
• - Hay fever and other allergies
• - Feeling sluggish and unmotivated
• - Hard to get out of bed in the morning

In spring we mostly want to take care of our liver that could be slightly congested or has a build-up of toxins accumulated during winter. Our blood might be rich and stagnant and needs some invigoration!

It is time to crawl out of our shells and smell the fresh and sweet air of spring and get into action again.

Following simple Ayurvedic guidelines empowers you with the understanding of how to take care of yourself and your family and can keep you healthy and in balance all season long.

In this webinar you will learn the following:

- What the qualities are of the spring season

• - Why it is important to change your diet with the seasons

- How to adjust your diet.

- How to adjust your exercise routine.

- How to adjust your sleep routine.

- How to adjust your lifestyle / how to move through your day.

- Many tips and practices that will keep you healthy and balanced.

Plus you have the opportunity to address personal situations and any questions you have.

If you can't make it on this day, you will be sent the recording afterward.

See you there!

Christa

P.S. You will receive a discount code for the Ayurveda Spring Cleanse after purchasing this webinar to get $24 off!