Sun, Mar 27|
7-Day Ayurveda Spring Cleanse
The perfect time to reset your body and mind with this 7-day cleanse!
Time & Location
Mar 27, 2022, 1:00 p.m. EDT – Apr 02, 2022, 3:00 p.m. EDT
About the Event
This Ayurveda Spring Cleanse is a 7-day program specifically designed for this time of year. (spring) The transition from winter to spring can be challenging and therefore Ayurveda recommends resetting the body and mind in these 7 days to stay balanced and healthy throughout spring and summer. In winter we build up fat tissue and hold on to water weight. Our blood can become stagnant which puts a strain on our liver and other organs.
We can experience:
- nasal or lung congestion
- excess mucus
- excess weight
- feeling sluggish and unmotivated
- seasonal allergies
- inflammation in the body
- skin issues like rashes, eczema, acne, and psoriasis
- trouble sleeping
- loss of appetite
- intense cravings
Adjusting your diet and lifestyle (sleep, exercise, self-care routine, etc) to the seasons is a great way to stay in balance and healthy throughout the year.
This cleanse will reset your diet, food habits, sleep routine, exercise routine, self-care rituals, and yoga practice which you can carry through the rest of the spring and summer.
Do you recognize the below?
- You feel heavy, sluggish, brain fog, and unmotivated?
- - Your allergies are starting to pick up, you feel congested or have a runny nose.
- - Your digestion is giving you trouble and your elimination is not regular.
- - Your body has aches and pains.
- - You're having trouble getting a good night's sleep and feeling refreshed in the morning.
- - You have noticed some skin issues like acne or eczema.
- - You have been wanting to build good self-care habits or get into yoga and meditation but you have not found the motivation to do it.
If you ticked a few of the boxes above, then this cleanse is for you!
What are the benefits of this cleanse?
- - Motivation to get back into a routine with eating, movement (exercise, yoga), connecting to nature, sleep, self-care rituals, etc.
- - A great start to losing weight and more insight in maintaining this for a sustainable result
- - Renewed energy and motivation for the future
- - Improved digestion and regular elimination
- - Better quality sleep
- - Improved skin and hair
- - Mental and emotional clarity
- - Calm nervous system (reduce stress)
A cleanse is not a magic pill. It will not make you lose 20 pounds and have ripped abs after a week. Again, it is really to get you on the trajectory towards creating a healthy diet and lifestyle. In this week you will learn a lot about Ayurveda and its diet and lifestyle practices to keep yourself happy and healthy.
What do you get?
- This 7-day program offers structure and expert guidance from a certified Ayurveda Health Counsellor.
- - It offers a supportive and kind community for accountability and motivation (the community has proven to be key!)
- - A community platform (Slack) to connect with other participants, sharing, and asking your questions for personal support.
- - A manual with all the necessary information and guidelines to get you started
- - Five (5) Zoom meetings for support, sharing, Q&A, and further learning
- - A structured plan for what to eat and drink (diet), when to eat (schedule), mindfulness eating practices, a shopping list, and a lot of information about why. (includes recipes)
- - Access to on-demand yoga classes at Katarina Yoga Online Studio
- *Optional intake consultation (additional cost)
This cleanse is gentle and meant to promote healthy diet and lifestyle habits that are sustainable and give long-term results. This is not an invasive detox program.
This cleanse is not for:
- pregnant women
- people with acute health problems
This cleanse does not include:
- premade meals
You are responsible for cooking your meals and shopping for the ingredients. You will get a shopping list and recipes to make it easier for you.
Please email me with your questions and concerns at firstname.lastname@example.org.
Ayurveda Spring Cleanse
This ticket includes the full 7-day Ayurveda Cleanse$245.00Sale ended
Cleanse + 90-min Assessment
This ticket includes the full cleanse + a 90 minute Ayurveda assessment prior to the cleanse to make the cleanse even more uniquely tailored to you.$345.00Sale ended