7-Day Ayurveda Spring Cleanse

This Ayurveda Spring Cleanse is a 7-day program specifically designed for this time of year. (spring) The transition from winter to spring can be challenging and therefore Ayurveda recommends resetting the body and mind in these 7 days to stay balanced and healthy throughout spring and summer. In winter we build up fat tissue and hold on to water weight. Our blood can become stagnant which puts a strain on our liver and other organs. 

We can experience:

- fatigue

- nasal or lung congestion

- excess mucus

- excess weight

- feeling sluggish and unmotivated

- seasonal allergies

- inflammation in the body

- skin issues like rashes, eczema, acne, and psoriasis

- trouble sleeping

- loss of appetite

- intense cravings 

and more. 

Adjusting your diet and lifestyle (sleep, exercise, self-care routine, etc) to the seasons is a great way to stay in balance and healthy throughout the year.

This cleanse will reset your diet, food habits, sleep routine, exercise routine, self-care rituals, and yoga practice which you can carry through the rest of the spring and summer.

Do you recognize the below? 

- You feel heavy, sluggish, brain fog, and unmotivated? 

• - Your allergies are starting to pick up, you feel congested or have a runny nose. 
• - Your digestion is giving you trouble and your elimination is not regular.
• - Your body has aches and pains. 
• - You're having trouble getting a good night's sleep and feeling refreshed in the morning.
• - You have noticed some skin issues like acne or eczema.
• - You have been wanting to build good self-care habits or get into yoga and meditation but you have not found the motivation to do it.

If you ticked a few of the boxes above, then this cleanse is for you! 

What are the benefits of this cleanse?

• - Motivation to get back into a routine with eating, movement (exercise, yoga), connecting to nature, sleep, self-care rituals, etc.
• - A great start to losing weight and more insight in maintaining this for a sustainable result
• - Renewed energy and motivation for the future
• - Improved digestion and regular elimination
• - Better quality sleep
• - Improved skin and hair
• - Mental and emotional clarity
• - Calm nervous system (reduce stress)

A cleanse is not a magic pill. It will not make you lose 20 pounds and have ripped abs after a week. Again, it is really to get you on the trajectory towards creating a healthy diet and lifestyle. In this week you will learn a lot about Ayurveda and its diet and lifestyle practices to keep yourself happy and healthy.

What do you get?

• This 7-day program offers structure and expert guidance from a certified Ayurveda Health Counsellor.
• - It offers a supportive and kind community for accountability and motivation (the community has proven to be key!) 
• - A community platform (Slack) to connect with other participants, sharing, and asking your questions for personal support. 
• - A manual with all the necessary information and guidelines to get you started
• - Five (5) Zoom meetings for support, sharing, Q&A, and further learning
• - A structured plan for what to eat and drink (diet), when to eat (schedule), mindfulness eating practices, a shopping list, and a lot of information about why. (includes recipes)
• - Access to on-demand yoga classes at Katarina Yoga Online Studio
• *Optional intake consultation (additional cost)

This cleanse is gentle and meant to promote healthy diet and lifestyle habits that are sustainable and give long-term results. This is not an invasive detox program.

This cleanse is not for: 

- pregnant women

- people with acute health problems 

This cleanse does not include: 

- premade meals

- ingredients  

You are responsible for cooking your meals and shopping for the ingredients. You will get a shopping list and recipes to make it easier for you. 

Please email me with your questions and concerns at christa@sageandsaintsayurveda.com.