Tue, Apr 27|
7-Day Ayurveda Spring Cleanse (2)
The perfect time to reset your body and mind with this 7-day cleanse!
Time & Location
Apr 27, 2021, 7:00 a.m. – 11:00 a.m. EDT
About the Event
Purchase the PACKAGE DEAL for extra 2x 30-minute Consults! One before the cleanse and one after. This ensures you get the best experience for you personally! The consults will be held over zoom.
This Ayurveda Spring Cleanse is a 7-day program to release build-up toxins, fat tissue, and sluggishness from the winter months and restore energy and excitement in your body for the warmer months ahead.
Just as we do a spring cleanse for our house, we can do a cleanse for our body and mind!
Adjusting your diet and lifestyle (sleep, exercise, self-care routine, etc) to the seasons is a great way to stay in balance and healthy throughout the year.
This cleanse will reset your diet, food habits, sleep routine, exercise routine, self-care rituals, and yoga practice which you can carry through the rest of spring.
Do you recognize the below?
- You have lost routine with exercise, yoga, eating, and sleep over the winter (or during Covid!) and want to get back on the horse!
- - You feel tired and sluggish.
- - You're having trouble getting a good night's sleep and feeling refreshed in the morning.
- - You noticed you have gained a few pounds. (or have been wanting to lose a bit of weight)
- - You feel brain fog, unmotivated, critical of yourself, maybe even a bit depressed, lonely, and anxious about the future.
- - Your digestion is giving you trouble and your elimination is not regular.
- - You have noticed some skin issues like acne or eczema.
- - You have been wanting to build good self-care habits or get into yoga and meditation but you have not found the motivation to do it.
If you ticked a few of the boxes above, then this cleanse is for you!
What are the benefits of this cleanse?
- - Motivation to get back into a routine with eating, movement (exercise, yoga), being outdoor, sleep, self-care rituals, etc.
- - A great start to losing weight and more insight in maintaining this for a sustainable result
- - Renewed energy and motivation for the future
- - Improved digestion and regular elimination
- - Better quality sleep
- - Improved skin and hair
- - Mental and emotional clarity
A cleanse is not a magic pill. It will not make you lose 20 pounds and have ripped abs after a week. Again, it is really to get you on the trajectory towards creating a healthy diet and lifestyle. In this week you will learn a lot about Ayurveda and its diet and lifestyle practices to keep yourself happy and healthy.
What do you get?
- - This 7-day program offers structure and expert guidance from a certified Ayurveda Health Counsellor.
- - It offers a supportive and kind Facebook community plus accountability (instead of doing this alone, unsupported)
- - 24/7 email support from an Ayurveda Health Counsellor for 14 days (from the start date to 7 days after cleanse)
- - A manual with all the necessary information and guidelines to get you started
- - Daily Facebook live Q&A's, 2 Facebook Live Cleanse & Learn talks
- - A structured plan for what to eat and drink (diet), when to eat (schedule), mindfulness eating practices, a shopping list, and a lot of information about why. (includes recipes)
- - Access to on-demand yoga classes, one guided meditation, and a yoga Nidra
- - Daily emails in your inbox with tips & tricks, lessons on Ayurveda, and motivational words.
- *Optional intake consultation (additional cost)
- *Optional follow up consult after cleanse (additional cost)
- *Discount on a personal Ayurveda assessment (20%)
This cleanse is gentle and meant to promote healthy diet and lifestyle habits that are sustainable and give long-term results. This is not an invasive detox program.
This cleanse is not for:
- pregnant women
- people with acute health problems
This cleanse does not include:
- premade meals
- ingredients needed
You are responsible for cooking your meals and shopping for the ingredients. You will get a shopping list and recipes to make it easier for you.
Please email me with your questions and concerns at email@example.com.
Ayurveda Spring Cleanse
This ticket includes the full 7-day Ayurveda Cleanse$149.00
Cleanse + 2x 30-minute Consult
This ticket includes the full cleanse + 2 x 30-minute Consult$69.00