7-Day Ayurveda Spring Cleanse (2)

Purchase the PACKAGE DEAL for extra 2x 30-minute Consults! One before the cleanse and one after. This ensures you get the best experience for you personally! The consults will be held over zoom. 

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This Ayurveda Spring Cleanse is a 7-day program to release build-up toxins, fat tissue, and sluggishness from the winter months and restore energy and excitement in your body for the warmer months ahead.

Just as we do a spring cleanse for our house, we can do a cleanse for our body and mind!

Adjusting your diet and lifestyle (sleep, exercise, self-care routine, etc) to the seasons is a great way to stay in balance and healthy throughout the year.

This cleanse will reset your diet, food habits, sleep routine, exercise routine, self-care rituals, and yoga practice which you can carry through the rest of spring.

Do you recognize the below? 

- You have lost routine with exercise, yoga, eating, and sleep over the winter (or during Covid!) and want to get back on the horse!

• - You feel tired and sluggish.
• - You're having trouble getting a good night's sleep and feeling refreshed in the morning.
• - You noticed you have gained a few pounds. (or have been wanting to lose a bit of weight)
• - You feel brain fog, unmotivated, critical of yourself, maybe even a bit depressed, lonely, and anxious about the future.
• - Your digestion is giving you trouble and your elimination is not regular.
• - You have noticed some skin issues like acne or eczema.
• - You have been wanting to build good self-care habits or get into yoga and meditation but you have not found the motivation to do it.

If you ticked a few of the boxes above, then this cleanse is for you! 

What are the benefits of this cleanse?

• - Motivation to get back into a routine with eating, movement (exercise, yoga), being outdoor, sleep, self-care rituals, etc.
• - A great start to losing weight and more insight in maintaining this for a sustainable result
• - Renewed energy and motivation for the future
• - Improved digestion and regular elimination
• - Better quality sleep
• - Improved skin and hair
• - Mental and emotional clarity

A cleanse is not a magic pill. It will not make you lose 20 pounds and have ripped abs after a week. Again, it is really to get you on the trajectory towards creating a healthy diet and lifestyle. In this week you will learn a lot about Ayurveda and its diet and lifestyle practices to keep yourself happy and healthy.

What do you get?

• - This 7-day program offers structure and expert guidance from a certified Ayurveda Health Counsellor.
• - It offers a supportive and kind Facebook community plus accountability (instead of doing this alone, unsupported) 
• - 24/7 email support from an Ayurveda Health Counsellor for 14 days (from the start date to 7 days after cleanse)
• - A manual with all the necessary information and guidelines to get you started
• - Daily Facebook live Q&A's, 2 Facebook Live Cleanse & Learn talks
• - A structured plan for what to eat and drink (diet), when to eat (schedule), mindfulness eating practices, a shopping list, and a lot of information about why. (includes recipes)
• - Access to on-demand yoga classes, one guided meditation, and a yoga Nidra 
• - Daily emails in your inbox with tips & tricks, lessons on Ayurveda, and motivational words. 
• *Optional intake consultation (additional cost)
• *Optional follow up consult after cleanse (additional cost)
• *Discount on a personal Ayurveda assessment (20%)

This cleanse is gentle and meant to promote healthy diet and lifestyle habits that are sustainable and give long-term results. This is not an invasive detox program.

This cleanse is not for: 

- pregnant women

- people with acute health problems 

This cleanse does not include: 

- premade meals

- ingredients needed 

You are responsible for cooking your meals and shopping for the ingredients. You will get a shopping list and recipes to make it easier for you. 

Please email me with your questions and concerns at christa@sageandsaintsayurveda.com.