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Tired of years of dieting and trying to improve your health and fitness and still not being where you want to be?

Let's change that.

You know you need to eat healthily and exercise, but you just cannot stay on track.

I created

What can I do for you?

I help women transform their relationship with food which leads to incredible health and vitality by using the wisdom of the ancient healing practice of Ayurveda.

My wish for you is to let go of anxiety and fear around food and find joy in eating again!

Want a different perspective on your unique health situation?

Book an Ayurvedic Assessment Package to learn about your unique body and mind type and get specific recommendations for your lifestyle and diet.

CLICK HERE TO LEARN MORE

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I'm Christa

Hi, I'm Christa and if you are anything like me you want to fix your digestive issues once and for all, let go of anxiety and stress around eating and find joy again in food. 

You might have tried many diets, cutting out food groups, restricting yourself, and still not have the result you are looking for. 

I was there too.

When I started learning about Ayurveda things started to click for me. I learned the root cause of my digestive issues and how to adjust my diet and lifestyle to get healthy.

Ayurveda gives you answers.

 

As an Ayurvedic Health Counsellor, I am here to help you on this journey towards feeling good and enjoying food again. 

What is Ayurveda & How can it help you?

Ancient medical science

Ayurveda is an ancient medical science from India and has the purpose to heal and maintain the quality and longevity of life. 

Heals with food

Ayurveda uses food as medicine and helps you heal with diet, lifestyle, and herbs. The focus is on helping you find a diet for your unique body and a lifestyle that supports living your purpose. 

Addresses the root cause

Ayurveda takes a holistic approach and treats the whole person, not just one organ or system. It focuses on addressing the root cause of a symptom, rather than treating the symptom.

Gives an eye-opening perspective

Ayurveda can give you an eye-opening perspective on your health issues, help you find the root cause, and address it with easy-to-apply diet and lifestyle practices.

Ayurveda Health Coaching

Start your journey towards health with one-on-one coaching. 

Services

Client Love

"Over the years I had already done a lot of work to improve my health, but working with Christa had me look even deeper into my relationship with food. Plus I really learned what type of foods work well for my body, which is quite different from what society was telling me. I am amazed at how much I am learning and so happy with the new perspectives Ayurveda has brought for me."

—  Jennifer, Entrepreneur, Toronto

Events Coming Up

  • Ayurveda Monthly Cooking Class
    Ayurveda Monthly Cooking Class
    Time is TBD
    Zoom Classes
    Time is TBD
    Zoom Classes
    Gift an Ayurveda Online Cooking Class for Christmas. How much fun is it to gift an experience like this? The best part, you can do it together!
  • June Monthly Ayurveda Cooking Class
    June Monthly Ayurveda Cooking Class
    Wed, Jun 22
    Zoom Classes
    Jun 22, 2022, 5:30 p.m. – 7:00 p.m. EDT
    Zoom Classes
    We are making several quick & easy Ayurvedic Bowls!
  • May Monthly Ayurveda Cooking Class
    May Monthly Ayurveda Cooking Class
    Wed, May 25
    Zoom Classes
    May 25, 2022, 5:30 p.m. – 7:00 p.m. EDT
    Zoom Classes
    We are cooking Asparagus & Salmon Pasta!
  • April Monthly Ayurveda Cooking Class
    April Monthly Ayurveda Cooking Class
    Wed, Apr 27
    Zoom Classes
    Apr 27, 2022, 5:30 p.m. – 7:00 p.m. EDT
    Zoom Classes
    We are cooking a Herby Quinoa & Chicken Stew!
  • 7-Day Ayurveda Spring Cleanse
    7-Day Ayurveda Spring Cleanse
    Sun, Mar 27
    On Zoom
    Mar 27, 2022, 1:00 p.m. EDT – Apr 02, 2022, 3:00 p.m. EDT
    On Zoom
    The perfect time to reset your body and mind with this 7-day cleanse!
  • March Monthly Ayurveda Cooking Class
    March Monthly Ayurveda Cooking Class
    Wed, Mar 23
    Zoom Classes
    Mar 23, 2022, 5:30 p.m. – 7:00 p.m. EDT
    Zoom Classes
    We are a delicious spicy Thai Noodle Soup!
  • February Monthly Ayurveda Cooking Class
    February Monthly Ayurveda Cooking Class
    Wed, Feb 23
    Zoom Classes
    Feb 23, 2022, 5:30 p.m. – 7:00 p.m.
    Zoom Classes
    February is still cold! We're making a warming and classic Shepherd's Pie.
  • January Monthly Ayurveda Cooking Class
    January Monthly Ayurveda Cooking Class
    Wed, Jan 19
    Zoom Classes
    Jan 19, 2022, 5:30 p.m. – 7:00 p.m. EST
    Zoom Classes
    We're switching it up in January! We're making Apple & Cranberry Chutney and Homemade Sauerkraut.
  • How To Find Ease and Balance In Your Diet
    How To Find Ease and Balance In Your Diet
    Tue, Dec 21
    Free Zoom Webinar
    Dec 21, 2021, 7:00 p.m. – 8:00 p.m. EST
    Free Zoom Webinar
    A free webinar to escape the diet-cycle, find food freedom, and improve your health!
  • December Monthly Ayurveda Cooking Class
    December Monthly Ayurveda Cooking Class
    Wed, Dec 15
    Zoom Classes
    Dec 15, 2021, 5:30 p.m. – 7:00 p.m.
    Zoom Classes
    We're cooking a Potato, Cabbage & White Bean soup! Perfect for cold winter weather.
  • November Monthly Ayurveda Cooking Class
    November Monthly Ayurveda Cooking Class
    Thu, Nov 18
    Zoom Classes
    Nov 18, 2021, 6:00 p.m. – 7:30 p.m.
    Zoom Classes
    We will be cooking a warming Coconut Butternut Lentil Stew for the month of November!
  • October Monthly Ayurveda Cooking Class
    October Monthly Ayurveda Cooking Class
    Thu, Oct 28
    Zoom Classes
    Oct 28, 2021, 6:00 p.m. – 7:30 p.m. EDT
    Zoom Classes
    We will be cooking a creamy Mushroom & Thyme Risotto for the month of October!
  • 7-Day Ayurveda Fall Cleanse
    7-Day Ayurveda Fall Cleanse
    Sun, Oct 03
    On Zoom
    Oct 03, 2021, 9:30 a.m. EDT – Oct 09, 2021, 9:30 a.m. EDT
    On Zoom
    The perfect time to reset your body and mind with this 7-day cleanse!
  • September Monthly Ayurveda Cooking Class
    September Monthly Ayurveda Cooking Class
    Thu, Sep 23
    Zoom Classes
    Sep 23, 2021, 6:00 p.m. – 7:30 p.m. EDT
    Zoom Classes
    We will be cooking the infamous Ayurvedic dish Kitchari. Kitchari is known for its healing properties for the belly!
  • August Monthly Ayurveda Cooking Class
    August Monthly Ayurveda Cooking Class
    Membership Offer
    Thu, Aug 26
    Zoom Classes
    Aug 26, 2021, 6:00 p.m. – 7:30 p.m.
    Zoom Classes
    We will be cooking a Mung Dal Veg Soup with Rice for the month of August!
  • July Monthly Ayurveda Cooking Class
    July Monthly Ayurveda Cooking Class
    Membership Offer
    Thu, Jul 29
    Zoom Classes
    Jul 29, 2021, 6:00 p.m. – 7:30 p.m.
    Zoom Classes
    We will be cooking an Asian Noodle Bowl for the month of July!
  • June Monthly Ayurveda Cooking Class
    June Monthly Ayurveda Cooking Class
    Membership Offer
    Thu, Jun 24
    Zoom Classes
    Jun 24, 2021, 6:00 p.m. – 7:30 p.m.
    Zoom Classes
    We will be cooking a Mexican Feast for the month of June!
  • Live Online Ayurveda Cooking Course - Summer Edition
    Live Online Ayurveda Cooking Course - Summer Edition
    Thu, Jun 24
    Zoom Classes
    Jun 24, 2021, 6:00 p.m. – 8:00 p.m. EDT
    Zoom Classes
    4 live online cooking classes to learn how to stay balanced and healthy in summer.
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