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Tired of years of dieting and trying to improve your health and fitness and still not being where you want to be?

Let's change that.

You know you need to eat healthily and exercise, but you just cannot stay on track.

I created

What can I do for you?

I help women transform their relationship with food which leads to incredible health and vitality by using the wisdom of the ancient healing practice of Ayurveda.

My wish for you is to let go of anxiety and fear around food and find joy in eating again!

Want a different perspective on your unique health situation?

Book an Ayurvedic Assessment Package to learn about your unique body and mind type and get specific recommendations for your lifestyle and diet.



I'm Christa

Hi, I'm Christa and if you are anything like me you want to fix your digestive issues once and for all, let go of anxiety and stress around eating and find joy again in food. 

You might have tried many diets, cutting out food groups, restricting yourself, and still not have the result you are looking for. 

I was there too.

When I started learning about Ayurveda things started to click for me. I learned the root cause of my digestive issues and how to adjust my diet and lifestyle to get healthy.

Ayurveda gives you answers.


As an Ayurvedic Health Counsellor, I am here to help you on this journey towards feeling good and enjoying food again. 

What is Ayurveda & How can it help you?

Ancient medical science

Ayurveda is an ancient medical science from India and has the purpose to heal and maintain the quality and longevity of life. 

Heals with food

Ayurveda uses food as medicine and helps you heal with diet, lifestyle, and herbs. The focus is on helping you find a diet for your unique body and a lifestyle that supports living your purpose. 

Addresses the root cause

Ayurveda takes a holistic approach and treats the whole person, not just one organ or system. It focuses on addressing the root cause of a symptom, rather than treating the symptom.

Gives an eye-opening perspective

Ayurveda can give you an eye-opening perspective on your health issues, help you find the root cause, and address it with easy-to-apply diet and lifestyle practices.

Ayurveda Health Coaching

Start your journey towards health with one-on-one coaching. 


Client Love

"Over the years I had already done a lot of work to improve my health, but working with Christa had me look even deeper into my relationship with food. Plus I really learned what type of foods work well for my body, which is quite different from what society was telling me. I am amazed at how much I am learning and so happy with the new perspectives Ayurveda has brought for me."

—  Jennifer, Entrepreneur, Toronto

Events Coming Up

  • Ayurveda Monthly Cooking Class
    Ayurveda Monthly Cooking Class
    Time is TBD
    Zoom Classes
    Time is TBD
    Zoom Classes
    Gift an Ayurveda Online Cooking Class for Christmas. How much fun is it to gift an experience like this? The best part, you can do it together!
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